Skilled counsel. Dedicated service. Comprehensive experience.

Common ways you may unintentionally harm your child in a divorce

On Behalf of | May 13, 2026 | Firm News

Divorce is never easy, especially when children are involved. While you navigate this difficult time in Indiana, you might unknowingly engage in behaviors that may inflict emotional or psychological harm.

These behaviors may violate Indiana Parenting Time Guidelines, which are a crucial part of most divorce decrees in the state. Understanding these mistakes can help you protect your child’s well-being during this transition.

Speaking negatively about your ex-spouse

One of the most damaging things you can do is badmouth your former spouse in front of your child. Your child loves both parents, and hearing negative comments about either one creates internal conflict and confusion.

This behavior puts your child in an impossible position where they feel they must choose sides. Even subtle criticism could have lasting effects. Rolling your eyes when your ex-spouse is mentioned or making sarcastic comments sends a clear message to your child.

Instead, consider keeping your personal feelings about your former partner private and maintaining a respectful tone when discussing them around your children. Indiana Parenting Time Guidelines generally discourage you from making negative comments about your spouse or allowing others to do so in the child’s presence.

Involving your child in adult disputes

Asking your child to relay messages to your ex-spouse or report on what happens at the other parent’s house could harm them emotionally. Children should not serve as intermediaries between divorcing parents. This role forces them into adult disputes they may not fully comprehend, which could create anxiety about loyalty.

If you must communicate with your co-parent, you may do so through phone calls, emails or text messages. Your child deserves to enjoy time with both parents without feeling like they need to gather information or deliver updates.

Disrupting routines and consistency

Children thrive on stability and predictability. During a divorce, maintaining consistent routines becomes even more important. Frequent schedule changes, missed visitations or unreliable pickup times may increase your child’s stress and insecurity.

If it is possible, working together with your former spouse to establish and honor consistent schedules could help your child feel safe. This includes maintaining similar rules and expectations between households when possible.

Forgetting to prioritize their emotional needs

Your own emotional struggles during divorce are valid, but sharing too much with your child or leaning on them for support reverses the parent-child relationship. Children need reassurance that both parents will continue to care for them and that the divorce is not their fault. Consider seeking support from friends, family or a therapist rather than confiding in your child about adult matters.

Your actions can protect your child

The way you handle your divorce directly impacts your child’s emotional health. By staying mindful of these common pitfalls, you can give your child stability during a period of great uncertainty. Putting your child’s needs first in a divorce may create a strong foundation for healing, growth and maturity.